When waist trainers started to get popular in about the middle of the last decade, many dismissed it as an Instagram phase among those who wanted a shortcut to a tiny waist. But as the weeks became months and the months became years, many sceptical people started to take a second look at these ‘comfortable corsets’ that were also affordable, helped you shed pounds, improve posture and spine alignment, support the bustline, boost your confidence and re-tighten the waist after pregnancy. Waist trainers hit such a popularity peak that devotees were even keeping them on after hours, prompting millions to wonder: “Can you sleep in a waist trainer?” The answers that you’ll find out there with just a few clicks of internet research are mixed, ranging from ‘Meh’ to ‘Of course’ all the way to ‘Of course not!’ CAN YOU
When waist trainers started to get popular in about the middle of the last decade, many dismissed it as an Instagram phase among those who
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