A seated cable row is an effective upper body exercise that targets your upper back and shoulders. Since it's a "compound" exercise that focuses on multiple muscle groups, it'll also work out your middle back and your arms. If you'd like
A seated cable row is an effective upper body exercise that targets your upper back and shoulders. Since it's a compound exercise that focuses on multiple muscle groups, it'll also work out your middle back and your arms. If you'd like
How to Do the Seated Cable Row for a Bigger Back
Cable one arm twisting seated row - Video Guide
Seated Cable Row - Sweat
How to Do a Close-Grip Seated Cable Row With Proper Form - CalorieBee
Seated Cable Row Machine, Technique and Variations
Muscle Worked During Seated Cable Rows
Seated Cable Row vs. Bent-Over Barbell Row, Workouts at fitking
Standing Cable Row: How to, Benefits, Tips, Variations
How to Do the Seated Cable Row for All the Back Size Without the
9 Best Seated Cable Row Alternatives - SET FOR SET
