161 Likes, TikTok video from Micah LaCerte (@micahlacerte): “35 Day AMAZING Calf Tear Recovery Incredible 35 Day Calf Recovery 🦵🤯 When the Dr's and many so called professionals told me to stay off of it and rest I did the exact opposite. Micah.. "This will take 12 weeks to recover." My response "No it won't. I will get this recovered fully in under half the time" WATCH ME God was very clear.. ATTACK IT.. So I did. ✅️ Keep in mind. I did not take any peptides or any other drugs to recover. 📅 Here is a typical Friday-Sunday. My weekdays I work at my gym 4 to 6 hours too 2:20am Wake Up 2:30am Prayer Time 2:45am Cardio And Inversion Chair, Then Elevate Leg And Massage 4:55am Meal 1 5am Red Light Sauna /Elevated Leg Massage 5:20am Ice Bath 5:40am Elevate Leg Massage and Compression 6am - Nap (all I need is 15) 6:30- Ankle/Foot Stretching 7am- Meal 2 730am- Reading and Devotionals 9am- Meal 3 10am- Workout ( 7 days a week) 12pm-Meal 4 Post Workout 1215pm -Compression Therapy and Cryotherapy 2pm - Dry Needling (2-3 days per week) 3pm- Meal 5 4pm- (30 minutes cardio and abs) 5pm -Meal 6 6pm- Calf Massage 730pm- Meal 7 8pm - Sleep Over 25,000 steps a day and 2 total workouts, 7 meals per day, 1.5 gallons of water and lots of recovery. I'm addicted to feeling my best everyday and did what it took to recover as quickly as possible. The Results Speak For Themselves. Thank you Jesus for the strength, discipline and healing #legday #bodybuilding #fitness #model #determination #inexcellentshape #13memo #calfworkout #gym #photography #explore #fashion #getfit #bodybuilder #nopainnogain #style #muscle #calftraining #photooftheday #flex #flexchallenge #love #instagood #micahlacerte #hitchfit #trainingheavy #buildmuscle #workout #calfmuscle”. original sound - Micah LaCerte.
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