Calm Your Mind: 5 Beginner-Friendly Yoga Asanas for Stress Relief

Yoga involves a set of postures, breathing exercises, and meditation techniques that aim to boost one’s physical, mental, and emotional well-being. In today's fast-paced world, stress is becoming more and more common, and practicing yoga can be a great way to manage it. In this article, we will discuss five beginner-friendly yoga asanas for stress relief.  Child's Pose (Balasana) Child's pose is a restful pose that promotes relaxation and restoration. To perform this asana, start on your hands and knees. Then sit back on your heels and extend your arms forward. Rest your forehead on the ground and breathe deeply, allowing your body to relax. Hold the pose for 30 to 60 seconds before coming back up to a kneeling position. Standing Forward Fold (Uttanasana) Standing forward fold is a calming pose that helps to release tension in the neck,
Yoga involves a set of postures, breathing exercises, and meditation techniques that aim to boost one’s physical, mental, and emotional well-being. In today's fast-paced world

Yoga Before Meditation: 11 Poses to Practice • Yoga Basics

Yoga for mental peace: Stress and anxiety relieving yoga asanas to try

The Best Yoga Poses for Beginners Everyone Should Practice

Eight Yoga Poses to Help Relax Your Mind at Home

5-Minute Yoga/Meditation: Calm Your Anxiety

Yoga for Stress: Breath, Poses, and Meditation to Calm Anxiety

10 Yoga Poses for Digestion to Ease Tummy Troubles

Cool Down Yoga Poses for Your Routine

Restorative yoga: what it is, benefits and 5 relaxing poses — Calm Blog

9 Yoga Asanas Poses To Help You Weight Lose Fast - HealthifyMe

5 Min Gentle Yoga for Relaxation (Beginner Friendly Yoga)

5 Yoga Poses for Digestion and Gut Health

Yoga for better sleep - Harvard Health

5 Min Gentle Yoga for Relaxation (Beginner Friendly Yoga)