In this weeks sports science news, can static stretching build muscle?, too much protein consumption?, when to schedule balance training?
Static Stretching Could Build as Much Muscle as Lifting Weights
Static Stretching Following A Workout Leads To Muscle Gain
How To Stretch Properly: The Do's And Don'ts Of Stretching
Why You Should Do Stretches Every Day (And The Right Way To Do It)
6 Benefits of Stretching Before and After Your Workout
Newsletter Archives
Does Stretching Build Muscle? Spoiler: Yes! - BoxLife
Static stretching does not impair performance?
Static Stretching Could Build as Much Muscle as Lifting Weights
The Physio Centre - Ever wonder which stretch is best to enhance your performance at a sporting event? 'Current Concepts In Muscle Stretching For Exercise And Rehabilitation' The International Journal of Sports
7 Stretching Mistakes and How to Avoid Them - Cary Orthopaedics
Warm up, don't stretch - PressReader
