How Many Pounds Can You Lose if You Work Out Every Day for a Month?

Working out every day for a month can enable you to lose about 4.5 lbs., although the exact weight loss will depend on the type of workout and your weight. A well-rounded workout consists of aerobic activity, which you can do for one hour each day, and two days of strength training each week.

A 30-day strength training routine — no equipment required

Can I lose much weight by exercising an hour daily? - Quora

Targeted Weight Loss

Exercises at Home to Build Muscle: 18 Moves with and Without Weights

Weight loss: How much weight can you lose safely in a month?

Can You Lose Weight on a Cybex Arc Trainer?

What Is a Stair-Treadmill Ergometer?

How to lose a stone - Safe weight loss tips

Working Out Every Day: Guidelines, Safety, and More