Bringing your arms behind your back is one of the simplest, yet most complicated movements that the arm can do. Here are 5 stretches to help you get your arms behind your back!
Clasped hands behind back arm extension stretch in standing - great for biceps, chest and shoulders!
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Iron Gym Pull Up Bar & Ab Straps - Total Upper Body Workout Bar for Doorway, Adjustable Width Locking, No Screws Portable Door Frame Horizontal Chin-up Bar, Fitness Exercise, Black (IRONG-MC4-Strap)
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sitting_exercises_level_1_leaflet by Sally Thurston ☆ - Issuu
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Grip Strength Exercises: How to, Benefits, Training - Muscle & Fitness
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How to Increase Grip Strength for Weightlifting
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Arm Stretches: For Flexibility
