Can the body only absorb 20 g protein per meal?

Is it true that the body can only absorb 20 grams of protein per meal? And if so, what are the implications of this for your daily meal frequency, or how many meals you should eat for maximum muscle growth?

How Much Protein per Meal Can You Use to Build Muscle Mass? – StrengthLog

How Many Grams of Protein Can Your Body Absorb in One Sitting?

The Maximum Amount of Protein the Body Can Absorb in One Meal

Menno Henselmans

skullcrusher Archives

How much protein can your body absorb in one meal?

i.ytimg.com/vi/jhFTh_P8deA/sddefault.jpg

Portugal Archives

How Much Protein Can the Body Absorb in One Meal?

Nutrients, Free Full-Text

Can excess protein make you fat?

Should You Eat Carbs Before Your Workouts? Menno Henselmans