Ask the Celebrity Trainer: How Do I Get Rid of Arm Fat?

The secret to losing upper arm fat may have nothing to do with your workout routine. Celebrity trainer Joe Dowdell reveals the surprising cause of stubborn arm fat.

PT Expert Shares The Best Arm Exercises for Women

losing arm fat (lifting heavy vs light weights) : r/PetiteFitness

The Ultimate 15-Minute Beginner Arm Workout - Anytime Fitness

3 Best Exercises To Lose Belly Fat After 50 - BetterMe

The Best Gym Exercises for Losing Arm Fat

What to Know Before Hiring a Personal Trainer - Fitness Trainer Tips

9 Tough Questions to Ask a Personal Trainer Before You Sign Up - Muscle & Fitness

Hero Maker: Celebrity Trainer Duffy Gaver's Keys To Success - Muscle & Fitness

As Victoria Beckham reveals her jaw-dropping physique in a campaign for VB beauty - we ask, so how does she get those ultra-toned arms?

How to banish a muffin top FAST: Rachael Attard shares her go-to workout regime