Seniors and individuals with mobility issues use chair aerobics to participate in exercise but without the impact and risk of falling of regular aerobics classes. Chairs used are basic without arms. participants sit comfortably and participate in exercises, that work the legs, arms, waist, hips, thighs and neck. Exercises are slower, but the music still…
Chair Fitness Aerobics Workout, Sit Dance Exercise Get Fit
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senior citizens participating in a low-impact chair aerobics class
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This is the best Chair Exercise DVD For Seniors! 14 Low-impact workouts designed for beginners to prepare their body for exercise & weight loss!
Chair Workouts For Seniors DVD | Grow Young Fitness Shop
