Ottawa's Nepean Seniors Recreation Centre offers a chair exercise program. Chair Exercise is ideal for those with arthritis, osteoporosis or those starting an exercise program.
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Nepean Seniors Recreation Centre at Nepean Sportsplex
Matilda Nepean
Senior Exercise & Wellness - Kaplen JCC on the Palisades
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Activity Calendars - Nepean Seniors Centre
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Chair Yoga Practice for Seniors! (20-Minute Routine)
Health & Fitness Programs – Oswego Senior & Community Center
Balanced Fitness Program
Blogs – Page 2 – Nepean Community & Neighbourhood Services
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