The content is about a 30-day challenge to improve posture through exercises, habits, and ergonomic adjustments. It emphasizes the importance of strengthening m
The content is about a 30-day challenge to improve posture through exercises, habits, and ergonomic adjustments. It emphasizes the importance of strengthening muscles, shifting between postures, and paying attention to energy levels. The creator shares personal experiences, tips on ergonomic setups, and reflections on the impact of posture on mental health and confidence.
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