Have dumbbells and want to work your chest but you don’t have a bench? Don’t worry there’s plenty of dumbbell chest exercises you can do without a bench. It may surprise you but in some ways no bench dumbbell chest exercises can actually be better than doing them with a bench! We put together 13 of the best dumbbell chest exercises that can be done without a bench at the gym or at home, read on for step by step instructions with visuals demonstrating each exercise plus the reasons why dumbbell chest exercises can pack on some serious gains. Anatomy of the Chest The chest is comprised of two muscles on each side; the pectoralis major and pectoralis minor. These muscles combined are often called the “pecs”. Besides being a area of the body that gets a lot of attention
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GYM Home / School Workout Routine Monday: Rest ──────────────────── Tuesday: Chest and Triceps (School) 1. Dumbbell Bench Press: 3 sets of 8-10 reps  2. Dumbbe…
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