10-Minute Chest-and-Triceps Workout From Kelsey Wells

Try this chest-and-triceps dumbbell workout — part of Kelsey Wells's new mindful strength-training program on the Sweat app.

Dumbbell Chest and Triceps Workout by Kelsey Wells

Post-Pregnancy Strength Workout With Kelsey Wells

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KELSEY WELLS on Instagram: “⚡️PWR CHEST & TRIS PYRAMIDS + SUPERSETS⚡️ . PYRAMIDS Chest Press (4 sets: 15, 12, 10, 10 reps)…

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10-Minute Chest-and-Triceps Workout From Kelsey Wells

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