Leg Day 101: The Complete Guide to Lower Body Workouts

From squats to calf raises, leg day is all about strengthening the muscles in the lower half of your body. Learn everything you need to get started.

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Briana Bain, DPT, PT: Briana Bain, DPT, PT

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Briana Bain, DPT, PT: Briana Bain, DPT, PT

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