You’ve heard the word whispered in the locker room, seen it mentioned discretely online, and possibly even watched a video on the subject, but you’ve still got questions, namely: What the hell are SUPERSETS, and should I be doing them? We Alpha-Chads here at Gunsmith Fitness have a definitive opinion on supersets (yes, you should add them to your routine) and have prepared this handy article to educate you on the benefits of supersetting your exercises. We’ll teach you everything you need to know, from the history of supersets to the muscle groups that respond the best to superset training, so read on if you want to learn a thing or two and get jacked as a result. A Brief History… Supersets are nothing new to bodybuilding. In fact, Arnold Schwarzenegger himself (perhaps you’ve heard of him) was a
You’ve heard the word whispered in the locker room, seen it mentioned discretely online, and possibly even watched a video on the subject, but
Hi, I’m James Atkinson (Jim to my friends and readers). I’m a qualified fitness coach, competing bodybuilder and have a burning desire to help others
Jim's Weight Training Guide, Superset Style!: A Resistance Training Method For Weight loss, Muscle Growth, Endurance and Strength Training (Home
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20 Minute Arm Antagonist Superset Workout
Gunsmith's Complete Guide to Supersets - Gunsmith Fitness
dotfiles/bin/terms.txt at master · wdr1/dotfiles · GitHub
Superset Workouts
Lyman Brass Smith All-American 8 Reloading Kit
How To Get Massive Arms For This Summer (2021) - Gunsmith Fitness
Superset Workouts: What They Are and How to Do Them
Get More From Your Workouts with Supersets: The Ultimate Guide – Fitness Volt
How To Get Massive Arms For This Summer (2021) - Gunsmith Fitness
Get More From Your Workouts with Supersets: The Ultimate Guide – Fitness Volt
US8356442B2 - Adjustable shooting rests and shooting rest assemblies - Google Patents
