On Monday I talked about what it means to have “square” hips in a split, and why that’s often a preferred position to train in. Today we’ll talk about ways to help train your hips to stay square to ensure you’re getting that sweet sweet hip flexor stretch, and avoid letting your hips open to “cheat”
This Week in Mac Sports: 9/15 - The Mac Weekly
Gordon - The South African Translators' Institute
HOW TO DO THE SPLITS RIGHT: SQUARE OFF YOUR HIPS
Dani Winks Flexibility on Instagram: Are you working on any
Proper Pelvic Position for Hip Flexor Stretches — Dani Winks
Proper Pelvic Position for Hip Flexor Stretches — Dani Winks
The Griffon's Saddlebag - Book One
Hyphenation
Front Split Slides: Train Your Active Split Flexibility (3 Ways
This Week in Mac Sports: 9/15 - The Mac Weekly
How to Tell if Your Split is “Square” (the “Butt Cheek Test” and
BenchX/src/benchx/bin/unix.c at master · Quodatum/BenchX · GitHub
Stretching - Lower Body — Bendy Blog — Dani Winks Flexibility
