It’s no secret that having a baby via cesarean section (C-section) is hard on your pelvic floor and abs. Our experts explain how long to wait before working out, what core exercises should be avoided entirely, and ways to safely strengthen your core after a C-section.
For new mothers who delivered via cesarean section (C-section), core strength takes on a whole new meaning. Instead of planks and crunches, abdominal work involves being able to sit, stand, and move without pain or discomfort. This type of surgery is not only hard on your pelvic floor and abs
C-Section Recovery Tips - How to Heal & Strengthen — Strong Mama
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Bouncing Back After Baby: The Basics - Mommybites
Postpartum Exercise Tips and Workouts for New Moms
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Regulating Core Pressure - Core Exercise Solutions
Postpartum Exercise Tips and Workouts for New Moms
How to Safely Get Back Into Exercise Post-Baby - Aaptiv
C-Section Recovery Kit – AltroCare
6 Exercises For Rebuilding Your Core After Pregnancy - Breaking Muscle
5 Exercises to Help with Your C-Section Recovery
Progressive Exercises for Post-Pregnancy - NASM
Congrats on the New Baby. Welcome to CrossFit. - WSJ
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