As we welcome the new year, it's the perfect time to embrace a fresh start and focus on our well-being. Inspired by Joseph Pilates' famous words, "In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body," we're excited to announce the Joseph P
Kickstart your new year with the Corefirst 30-Day Challenge starting January 8th! Embrace a transformative fitness journey combining Pilates, strength, and wellness. Open to all levels, with exciting prizes and expert guidance. Join us to feel, see, and embrace a whole new you. Sign up now for a healthier, happier you in 2023!
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🔥💪 Incorporating the seated side lunge overhead reach on a Physio ba
