We’re all too familiar with the energy nosedive that happens from 1pm to 3pm. Aside from beating the afternoon slump there are many other benefits to naps. Read about why you should be taking power naps!
Do You Wish You Could Go to Sleep and Never Wake Up?
Bar Napkins (blog) — Andrew Bohrer
Why universal Daylight Saving could improve your well-being - University of Mississippi Medical Center
How to Use the Apple Watch Sleep Tracker
Learning to nap in New York, the city that never sleeps
Scholar mad they're asked to do more than spam their weakest healing ability. : r/TalesFromDF
How to Write Faster and Better: 4 Proven Writing Routines
A Guide on How to Stop Contact Nap Effectively
Daily Steps To Boost Energy & Never Be Tired Again - Dr. Mark Hyman
Sleep deprivation from time changes may hurt health - University of Mississippi Medical Center
