Yoga has an almost limitless amount of health and well being benefits and if you are into fitness and losing weight, it is a brilliant start or addition to your journey. While yoga can be seen as a solitary activity, one for calming, peace and solitude, it can also be done in groups or pairs
Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga: Weintraub, Amy, Brown, Richard, Cope, Stephen: 9780767914505: : Books
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