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The Cross Body Shoulder Stretch is a simple stretch that you can perform to help relieve tension in the posterior shoulder and also prepare the muscles for movement. Learn more about the benefits of the Cross Body Shoulder Stretch, and why it is important.
Exercise Library Tutorials
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Static Stretching — Blog
Exercise Tutorial: Cross Body Shoulder Stretch
Blog
Static Stretching — Blog
Exercise Library Tutorials
Blog
Exercise Library Tutorials
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