These CrossFit handstand push ups shoulder workouts are designed to enhance your skill, strength and fitness. Learn more about this movement now.
The Diane - Crossfit “Girl” WoD
CrossFit - Workout of the Day Wednesday 231018 Every 5 minutes for 4 rounds complete: 30 GHD sit-ups 20 strict handstand push-ups 10 power snatches ♀ 105 lb ♂ 155 lb Post
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