Take position in the ab crunch machine with your feet under the ankle rolls and your palms gripping the handles above your shoulders. This is the starting position. Commence the movement by contracting your abdominals and breathing out as you crunch down from the waist. At the maximum contract
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Machine Seated Crunch Standards for Men and Women (lb) - Strength Level
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Best Lower Ab Workout for Men (Only 6 Minutes) - ATHLEAN-X
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