Yoga Could Make You Cry: Deep Release & Working Through Emotions

The reasons for crying during yoga are not always esoteric. Tears might fall as a result of frustration with the day or dissatisfaction with the stiffness of our body during the yoga session itself. 

Emotional Release Yoga Flow

Why Am I so Emotional Lately?

Is crying good for you? - Harvard Health

Are emotions stored in the hips? - Ekhart Yoga

The Best Yoga Poses For An Emotional Release - xoNecole

What Is Wrong With Me?' What to Do If You Feel This Way

Women's Yoga for Emotional Release

Yoga To Release Negative Emotions, Yoga For Emotional Release

Broken Heart Syndrome: Symptoms & Causes

Nervous Breakdown (Mental Health Crisis)

Yoga: What You Need To Know

Up and Down Regulation