Take your workout to a new level with a program designed to increase your resistance, strengthen and tone your entire body, and reach a high level of total fitness. This intermediate level DVD accommodates different body types and abilities. STOTT PILATES® trained? Tell us about your training to see if you qualify f
Description, Table of Contents, Author, Excerpts, Quotes, The most acclaimed, comprehensive guide for Pilates is back with all-new photos and
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