Stress runs in two directions. Work load, family obligations, traffic, lack of rest, deployment schedule … these are all sources of stress, and can cause exponential problems when they occur together. Boredom can be another source of stress, especially for those of us “Type A” personalities. Boredom may be more difficult to identify as a source of stress, but both overwork and underwork may be combated.
Don't Hold Back by David Platt: 9780735291461
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