The trap bar was invented by Al Gerard back in the late 1980s as an easier way to do shrugs and that’s how the trap bar got its name. And who doesn’t like training the traps, the biceps of the upper back? A big pair of traps a like a cherry on top of a…
The trap bar was invented by Al Gerard back in the late 1980s as an easier way to do shrugs and that’s how the trap bar got its name. And who doesn’t like training the traps, the biceps of the upper back? A big pair of traps a like a cherry on top of a […]
The trap bar was invented by Al Gerard back in the late 1980s as an easier way to do shrugs
Hex Bar Push-Pulls: An Exercise for Improved Upper Body Strength
How To Master The Hex Bar Deadlift Trap & Hex Bar Exercises – Fringe Sport
How to Use the Hex (Trap) Bar for Sports Training - SimpliFaster
Trap Bar Deadlift: How To Master It? – Torokhtiy Weightlifting
/wp-content/uploads/2023/09/tra
Best Trap Bars 2024
cdn.shopify.com/s/files/1/0574/1215/7598/t/16/asse
The Hex Bar
The ULTIMATE Guide to Trap Bar Deadlifts
Are there any drawbacks to using a trap bar for deadlifts? - Quora
Blog
