DeStress from Your Desk this Monday with Chair Yoga

If you need to reduce stress at your desk, look no further than a good stretch! Doing a few simple yoga moves can help relieve that tension – and you can do it while seated in a chair. This Monday, spend a few moments stretching your muscles and letting stress go!

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Andiappan Yoga - Join our 30 mins Pranayama Meditation classes and Destress Yoga classes. These classes are great to calm your mind and cultivate emotional balance. *Special online class packages offer ends