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Developing Explosive Strength and Power for Athletic Performance
WESTSIDE BARBELL The Official Fan Page - Finally our GPP based Rule of Threeâ„¢ Certificate is available. Check it out link in bio! westside-barbell.com/collections/special-strengths-certificate/products/the-rule-of-three-certificate This
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The late powerlifting legend and Westside founder Louie Simmons (1947-2022) put four years of meticulous research and 40 years of his own experience
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🔺 Explosive jumping 🔺Explosive power is the ability to rapidly increase force. Since explosive power is trained at a fast velocity the other two
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