Most women will have a “gap” in their tummy muscles in their third trimester that will usually resolve within 3–6 months after giving birth but some mums are left with a gap – giving the classic “mummy pooch”. Minal Gadhia, Specialist Pelvic Health Physiotherapist, explains what causes a diastasis recti and gives her top tips on how to fix it.
11 Exercises For Diastasis Recti That Strengthen Your Core
What is Diastasis Rectus Abdominals & How Physical Therapists Help
What is Diastasis Rectus Abdominals & How Physical Therapists Help
The 4 best exercises for repairing diastasis recti postpartum
Top 3 Post-Pregnancy Exercise Tips for New Mums
Why Stopping Exercise for Diastasis Recti Recovery is Crucial, Julie Tupler, RN, CPT,CCE posted on the topic
Diastasis Recti Exercises to Try After Pregnancy
How to Correct Diastasis Recti and Turn It Into a Bulletproof Core
100,000 Diastasis Vector Images
How To Check For Diastasis Recti
5 Diastasis Recti Exercises That Actually Work!