The Kettlebell single leg deadlift secondarily works your core muscles, as your abdominals and obliques contract to stabilize your body. This exercise also works the erector spinae muscles in your back that help support your spine and provide flexibility when bending in multiple directions.
How to Do Single Leg Deadlift
How to Do a Kettlebell Single Leg Deadlift: Muscles Worked, Benefits, and Alternatives
How (and Why) We Elevated the Single Leg RDL to a 'Main Lift
One Kettlebell Single Leg Deadlift
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Butt Exercises That Aren't Squats
Exercise Tutorial: Single Leg Deadlift
Kettlebell Deadlift: Benefits, Muscles Worked, and How To
The Single-leg Deadlift: The Most Underutilized and Powerful Skill
How to do a Single Leg Deadlift
The Ultimate Guide to the Kettlebell Deadlift: Benefits, Variations and Movement Standards
