Do Push Ups Build Muscle Effectively?

When did you do your first push-up? For me, it was way back when I was about 7 or 8 years old. It was in P.E. class, and I was shocked at how challenging it was.

How to Do a Perfect One-Arm Push-Up

Caliber Fitness (@CaliberStrong) / X

What Muscles Do Push-Ups Work? 7 Benefits of Push-Ups - GoodRx

Find the perfect push-up for you.

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Does 100 push-ups every day widen your shoulders? - Quora

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