Among the benefits at every age, it can improve cardiovascular health, lessen the risk of chronic diseases and help with balance, strength, flexibility and stamina.
Op-ed: Seniors are struggling in Chicago and nationwide
ArchWell Health A Higher Level of Care for Seniors
Being 'socially frail' comes with health risks for older adults
Healthcare for aging population must be foremost on every politician's agenda - Chicago Sun-Times
Exercise During Pregnancy: How Much Is Too Much?
Age Well - Chicago Sun-Times
Marijuana use surges among older adults - Chicago Sun-Times
Low Intensity Physical Activity Can Help Older Adults Live Longer, Suggests A Research Health
Should doctors prescribe exercise and diet changes to people who aren't obese? - The San Diego Union-Tribune
Redefining old age - CBS News
41,000 risk losing doctors due to insurance contract impasse
Youthfulness an American obsession - at what cost? - The San Diego Union-Tribune
James Hoge dead: Chicago Sun-Times editor was 87 - Chicago Sun-Times
9 exercises older adults can do to stay active
Healthcare for aging population must be foremost on every politician's agenda - Chicago Sun-Times
