ARE YOUR LEGS DIFFERENT LENGTHS?!🦵🏼 . Lengthy but important vid here. So kuddos if you watch it all! . Have you ever been told that you…
Best Pageant Fitness: 2024 Edition - Pageant Planet
🌀LOOP BAND HIP STRENGTH🌀 . Save this one for those hip deficits you noticed from yesterday's post! . In my video yesterday, I explained…
Andrea -Mom Fitness: Diastasis, Postpartum & More
Sarah Ellis Duvall - Founder - Core Exercise Solutions
Butt pain? Tight hips? This is one of my favorites for opening the back of the hip. It helps actively lengthen the piriformis, glutes, obturator and the
Best Pageant Fitness: 2024 Edition - Pageant Planet
Sarah Ellis Duvall
Sarah Ellis Duvall - Founder - Core Exercise Solutions
Dr. Sarah Ellis Duvall, DPT, CPT, CNC, Author at Core Exercise Solutions
Sarah Ellis Duvall - Founder - Core Exercise Solutions
