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Drop sets are an intensification technique used by many bodybuilders to train past normal muscle failure. This study found that adding a drop set resulted in more growth than normal training!
Drop Sets - The Muscle PhD
Drop Sets - The Muscle PhD
Drop Sets - The Muscle PhD
Drop Sets - The Muscle PhD
ADVANCED TRAINING VARIABLES - Strip Sets / Drop Sets
Drop Sets - The Muscle PhD
ADVANCED TRAINING VARIABLES - Strip Sets / Drop Sets
ADVANCED TRAINING VARIABLES - Strip Sets / Drop Sets
Drop Sets - The Muscle PhD
ADVANCED TRAINING VARIABLES - Strip Sets / Drop Sets
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