You don’t need to limit yourself to doing dumbbell chest exercises with a bench! Benches are an extremely useful foundation of exercise, but they can take up a large amount of space. This makes them less ideal for smaller home gym setups. Thankfully, there are quite a few dumbbell exercises that you can do without a bench. If you just have a set of dumbbells and the determination to complete a great workout, then you’ll love this guide. We at Factory Weights have rounded up the top exercises for you to add to your workout routine if you’re a fitness-conscious person who wants to build muscle without the hassle of a bench. Let’s dive right in. BEST DUMBBELL CHEST WORKOUTS WITHOUT A BENCH We’ve rounded up the top most effective exercises you can perform without a bench. For these exercises, we recommend that you do
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10 of the best dumbbell chest exercises
