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The standard dumbbell pullover is where an athlete lies flat against a bench and raises a dumbbell, or another weight, over their head with both arms. A
Dumbbell Pull-Over Alternatives for Bigger Back and Chest Muscles - Athletic Insight
Dumbbell Pull-Over Alternatives for Bigger Back and Chest Muscles - Athletic Insight
Dumbbell Pull-Over Alternatives for Bigger Back and Chest Muscles - Athletic Insight
Dumbbell Pull-Over Alternatives for Bigger Back and Chest Muscles - Athletic Insight
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