DUMBBELL PULL OVER This exercise can be modified to target the latissimus dorsi muscle or the pectoralis muscles. The version shown in the above video is used to target the latissimus dorsi. Lie down on a bench so that your upper back and neck rests on the bench horizontally. Bridge the body so th
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Exercisology - The dumbbell pullover targets the serratus anterior. Tread carefully with this exercise. You can tear your rotator cuff if you over extend your shoulders. #serratusanterior #burnfat
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Dumbbell pullover exercise instructions and video
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