Chọgharịa Dumbbell Straight Arm Pullover na ọbá akwụkwọ mmega ahụ dị n'ịntanetị nke Lyfta. Nke a dị irè mgbatị ahụ na-elekwasị anya n'obi gị, azụ, na
The Dumbbell Straight Arm Pullover bụ mmega ahụ na-ewuli elu nke na-elekwasị anya na mọzụlụ dị n'ime obi, azụ na ogwe aka, gụnyere triceps, lats, na pectoral. Ọ bụ mgbatị ahụ dị irè maka ndị nọ n'ọkwa ahụike niile nwere mmasị imeziwanye ike ahụ dị elu na ịkwalite nkọwa ahụ ike. Ịgbakwunye mmega ahụ n'ime usoro gị nwere ike ịkwalite nguzozi ahụ ike, kwalite ọkwa dị mma, yana nwee ike ịkwalite arụmọrụ egwuregwu na egwuregwu ndị chọrọ mmegharị ahụ siri ike.
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