We suggest adding this Real Stuff to your bookmark (Around 7 mins) Abdominal Hold This is the sort of move that looks so wonky, you sure hope your roommate doesn't catch you doing it—unless she also sees how crazy strong your abs are getting, in which case she just may pull up a chair. (Level this up by trying an L-sit, which is a great core and upper-body gymnastics-inspired move.) How to do it: Sit tall on the edge of a sturdy chair (or step with four risers) and place your hands on the edge with your fingers pointing toward your knees. Tighten your abs and bring your toes 2 to 4 inches off the floor. Lift your butt off the chair. Hold this position for as long as you can — aim for 5 to 10 seconds. Lower yourself down and
We suggest adding this Real Stuff to your bookmark (Around 7 mins) Abdominal Hold This is the sort of move that looks so wonky, you sure
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