You Exercise and Eat Right. Now, About Those Sleep Habits — Jonathan Jordan Fitness

As a personal trainer and a wellness consultant  I work with a lot of folks struggling to balance the stresses of life . Those who carve out time to exercise and eat healthy often sacrifice sleep to get it all done.Only 2.5% of the population has a sleep need less than six hours per nig

The 15-Second Exercise Trick That Can Change Your Life, Says Science — Eat This Not That

How to Become a Morning Workout Person—and Stick With It

How To Gain 20 Pounds In 28 Days: The Extreme Muscle Building Secrets of UFC Fighters - The Blog of Author Tim Ferriss

Caitlin Homes Body Composition for Climbers

25 Eagles training camp questions, answered

How to Build Muscle in 9 Minutes - The New York Times

Sloane Stephens' Must Haves

Day In The Life: Natalie Eva Marie - Ryderwear

16 Ways to Get a Better Night's Sleep — Without Popping a Pill

Media — Jonathan Jordan Fitness

Over 40 Shred: The Ultimate 30-Day Fitness and Nutrition Guide for Men Over 40

Jonathan Majors' 'Creed' Workout & Diet Plan

How to Make Fitness a Part of Your Daily Routine even in a busy life., by Madhav Bahl

Expert-Approved Secrets to Staying Fit During the Holidays