Fitness comes in many forms. Here are 6 fitness programs for older adults that will keep you strong, mobile, and flexible well into your golden years.
Looking for a way to stay physically fit that doesn’t do a number on your bones and joints? These 6 safe, fun, and effective fitness programs for older adults will help you retain mobility, improve physical function, increase muscle mass and strength, enhance coordination and balance, and uplift your mood.
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Exercise And Fitness For Older Women: Simple And Effective Strategies For Staying Active And Healthy In Your Golden Years (Aging and exercise for over 50 women): D. Swanson, Mark: 9798370296277: : Books
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Improve your quality of life with this over 40 strength program, There are many reasons to maintain and build muscle mass. Metabolism levels, hormonal
Strength Training Over 40 : A 6-Week Program to Build Muscle and Agility (Paperback)
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