A series of Elephant Arabesque Exercises on the Align-Pilates reformer. Follow along with this video to build up your confidence!
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Frog Temple Pilates & Yoga on Instagram: The underrated Elephant in Arabesque exercise. The obliques, the hamstrings, the belly, all working in unison. Honorable mention to stabilizing the shoulder girdle! The lighter
Elephant In Arabesque 2 - Champion Pilates - Jessica Schatz
Elephant straight back with arabesque and elephant round back with one leg behind feels great. Will introduce in next week's classes and I'm sure you'll agree! Thanks for inspo @malypolotto
Elephant Round Back Reformer, Variations of Elephant Round Back on the reformer. Wonderful exercise that strengthens the abdominals and other deep torso stabilization muscles.
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Bodyfirm Studios - Our fabulous instructors taking Elephant into Arabesque with ease. #Pilates #Reformer #Arabesque #Elephant #Pilatesinstructors #graceful #flexibility
