I turned to experts to learn why emotions get trapped in our hips and how to release them through hip stretches. Spoiler alert: They're life-changing.
How to Release Stored Emotions from Your Hips with One Stretch - Organic Olivia » Organic Olivia
Hip tension release — YOGARU
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Why your hips are keeping you sad (and what to do about it) — Yoga Mama Bear
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Feeling Stressed Out? Try These 6 Exercises to Release Tension in the Hips - Fitbit Blog