Bringing a new life into the world is a miraculous experience, but it also demands tremendous strength and resilience from a mother’s body. Postpartum recovery is a unique phase that deserves attention and care. Exercise, when done mindfully and with expert guidance, can significantly aid in this process, promoting physical healing and mental well-being. Here, we
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Mom goes viral sharing reality of her postpartum body - Good Morning America
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Returning to Running Postpartum? Why Running at 6 Weeks is Too Soon — Expecting & Empowered
Ready to Run Postpartum - Julie Leonard
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The Power of Kegel Exercises Postpartum – Lilu
