Sports Performance Bulletin - Endurance training - High-intensity training: are sprint intervals overhyped?

Short, high-intensity sprint intervals are popular for boosting aerobic fitness. But how do they stack up against more conventional longer-duration intervals? SPB looks at brand new research

HIIT Workouts: 5 Questions About Upping Your Exercise Intensity

Does VO2max Really Matter - Or Is It Overrated?

Sprint Interval Training: Burn 40% More Fat Than HIIT in 60% Less

Sprint Interval Training: Benefits and Sample Workout

Top 3 Benefits of Interval Training

High Intensity Interval Training Water Aerobics Could Improve

How to Use High-Intensity Interval Training to Improve Performance

Two-A-Day Workouts Explained: Better Results Without Overtraining

High intensity interval training increases endurance — Kelly