Tapas, one of the five niyama outlined in the 8 limbs of yoga, can be a great way for yoga students to beat the winter blues.
Winter Yoga Practice - Slow Flow Vinyasa Yoga (20 min) - Winter
Yoga Class Teaching Tips, Techniques & Resources
Yoga Series TAPAS (self-discipline) yin yoga PART 8 ~ 30 min
100 Days of Sonoma Wellness
Beat the Winter Blues! 40-Day Yoga Challenge! - PranaShanti
Yoga to Ease the Winter Blues - 18 Minute Silly Flow - the remote yogi
Yoga Class Teaching Tips, Techniques & Resources
Yoga to Ease the Winter Blues - 18 Minute Silly Flow - the remote yogi
Yoga to Ease the Winter Blues - 18 Minute Silly Flow - the remote yogi
Yoga Class Teaching Tips, Techniques & Resources
Raja Yoga Teaching of the Month: Tapas - Integral Yoga Magazine
UPCOMING EVENT: INDIGENOUS PEOPLES' DAY HOLIDAY SCHEDULE - Myriad Health + Fitness
Yoga Class Teaching Tips, Techniques & Resources
Yoga for the Winter Blues
YOGA POSE + FOCUS: 08.08 - 08.14 - Myriad Health + Fitness
