Stott Pilates - Exam Preparation- Essential Mat work 2023 verified to passAb prep
Brest stroke prep 1,2,3
shell stretch
hundred
half roll back
roll up
one leg circle
spine twist
rolling like a ball
single leg stretch - correct answer order the exercises group:
one leg circle
Brest stroke prep 1,2,3
single leg stretch
shell stretch
hundred
roll up
spine twist
Ab prep
rolling like a ball
half roll back
obliques
double leg stretch
scissors
shoulder beige
roll over prep
heel squeeze prone
one leg kick prep
brest stroke
shell stretch
saw - correct answer order the group exercises:
heel squeeze prone
obliques
double leg stretch
scissors
saw
shoulder beige
one leg kick prep
roll over prep
brest stroke
shell stretch
neck pull prep
obliques roll back
side kick
side leg series 1, 2, 3, 4, 5.
spine stretch foward
teaser prep
single leg extension
swan dive prep
swimming prep
shell stretch - correct answer order the group exercises:
side leg series 1, 2, 3, 4, 5.
neck pull prep
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