Evening wind down — YOGARU

THE AUTONOMIC NERVOUS SYSTEM The autonomic nervous system has two branches – the sympathetic and parasympathetic. The sympathetic system, or the ‘fight or flight’ response, is our ‘doing’ – it helps us get up in the morning and gives us the drive to get work done. The parasympathetic system, or the

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10-Minute Wind Down Yoga Class Sequence - Argentina Rosado Yoga

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